Isha sacred walks 2019. html>gtz
Isha sacred walks 2019. Check out the 7 day Chamundi Program guide by Isha.
Videos. Himalayas. #yatra #kailash #parbat #lake #manasarover 365K views, 8. … Dec 10, 2021 · Follow along on a pilgrimage to the sacred Mount Kailash with Sadhguru, through a breathtakingly beautiful route in Nepal. I saw him completely transformed after the trip. They have been at this for years and do a professional job with the highest regard for safety and convenience. Ltd. The Kailash Manasarovar pilgrimage is considered by many as the journey of a lifetime. Jun 8, 2023 · The symptoms of lupus, an auto-immune disease that results in severe joint inflammations and extreme tiredness, which have tormented me for 10 years, disappeared as if by magic, telling me that there was much more to yield from this program. 3K loves, 1. or Dec 31, 2019 · As we move into 2020, which promises to be another whirlwind year, here’s a quick glimpse of a phenomenal 2019! #YearInReview #2020NewYear Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. This year Isha is conducting passage for 21 groups with ~ 70 people in each group. . In an endeavor to share these mystical dimensions, Isha offers the rare privilege of exploring the beauty and sacredness of the most revered destinations of this land. Most Tibetans walk it in a day, Westeners in a few:) Kailash and its surroundings are Shangri-La, outstandingly beautiful in every way. If you plan to depart from Madurai, kindly schedule your flights after 2 PM on this Greeted with a warm sunny day, we explore Sri Ramanashram located at the foot of Arunachala hill. #Sadhguru, #Isha Yoga, #Isha Yoga Center, #Himalayas, #Isha Sacred Aug 2, 2019 · 1,900 likes, 36 comments - ishasacredwalks on August 2, 2019: "#KailashwithSadhguru 2019 begins today! Follow us for live updates as the journey to sacred Kailash and Manasarovar unfolds with the presence of the Master. in. Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. Aug 15, 2018 · I made my bookings in Dec 2017. Sadhguru has always felt a deep affinity for these sacred mountains. Nov 15, 2019 · Why did Adiyogi transmit only one of seven aspects of yoga to each of the Saptarishis? Sadhguru discusses the time-consuming work of strengthening the energy body. This time, after encountering Sadhguru and attending Inner Engineering, I “The visit to the Pashupatinath Temple was mind blowing. I didn’t want the trek to end. Aug 17, 2024 · Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. Beauty is one thing but the sheer power of this place is transcendent. Jul 13, 2019 · Why is spirituality a love affair with life? #love #life Mar 24, 2019 · “Bhaktapur means a city of devotees, or a city of devotion. #SoulfulSunday #guru Aug 12, 2019 · Today 2019 August 12, Isha Sacred Walks Group A5 and Group A11 departed from Kathmandu to Lhasa for Kailash-Manasarover Yatra 2019. Mar 28, 2019 · Mythily: “I felt I was leaving behind something precious – my heart felt full and I was filled with happiness. #KailashwithSadhguru #KailashDarshan #kailash #himalayas #tibet #india #mountain #mountains #temple #linga #adiyogi #shiva #isha #yoga #sadhguru #yogi #meditation #meditate #yatra #trek #pilgrimage #energy #life #spirituality #divine". 4K views, 532 likes, 65 loves, 17 comments, 52 shares, Facebook Watch Videos from Isha Sacred Walks: "Mukti is not about pain or pleasure, it is just nameless ecstasy. Mar 14, 2019 · In this Spot video, watch highlights of MahaShivRatri 2019, from the spectacular Adiyogi Divya Darshanam to Sadhguru’s inspiring insights, vibrant performances, meditation, and exuberant celebration. 3K comments, 9. It is said there was a wood cutter (Karvat) attached to this linga until about 250 years ago. I realized the fragility and the mortal nature of life, maybe it helped me Jul 25, 2019 · Today 2019 July 25 Isha Sacred Walks, Group S1 departed from Kathmandu To Lhasa for Kailash-Manasarover Yatra 2019 #yatra #kailash #parbat #manasarover #lake #journey Today 2019 July 25 Isha - The Trekkers' Society Pvt. A journey through Kashi is not complete without a visit to Manikarnika Ghat – the most sacred cremation ground in Kashi, located on the banks of the River Ganges. Join us in the forthcoming days as a group treks with Sadhguru through some beautiful trails, hot water springs, lakes […] Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. Teachers Training The Teachers Training Program is an opportunity to offer the possibility of Isha Yoga to the world. 3K shares, Facebook Watch Videos from Isha Sacred Walks: Why is Kailash considered "The Abode of Shiva"? #himalayas #shiva Himalayas, Mount Kailash, video recording | 75K views, 1. #yatra #kailash #Manasarover #ishasacredwalks #journey Sep 9, 2020 · “Right from the entry through Yamadwar, the sighting of Kailash and walking towards my destination chanting ‘Shiva Shambho’ was something which I had Jun 30, 2019 · Celebrate Sadhguru's Enlightenment Day in Kashi with Sadhguru. Non-Indian passport holders may require a visitor’s visa in advance to enter India. Mar 3, 2024 · Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. Isha Sacred Walks aims and plans the sojourn in a way that allows you to make this journey without experiencing the rigors of altitude and weather or lack of facilities so that you can enjoy the magic of these spaces. The center offers all four major paths of yoga – kriya (energy), gnana (knowledge), karma (action), and bhakti (devotion), drawing people from all over the world. I just thought to myself I want to go there too! Few months down the line, Kailash Manasarovar – An Experience Beyond Words. May 2, 2022 · This year, A unique journey for Kailash Manasarovar Darshan in Nepal, along an ancient route through Limi Valley 🏔️🇳🇵 Enquire now ⬇️http Chamundi Sacred Walks is an unparalleled opportunity to walk in the Grace of Chamundi alongside Sadhguru through the state of Karnataka. It’s a huge spiritual step to feel for life around you the way you Jun 17, 2019 · Today is a #FullMoon day! Ever wonder what is the difference between Pournami and Amavasya (new #moon day)? Sep 16, 2020 · “My colleague Anuj did the yatra a year before. Jun 1, 2019 · Enjoy this beautiful rendition of ‘Maat Pita’ by Sounds of Isha which reflects on the intimate relationship one can hold with a Guru. Kailash Manasarovar – Isha Sacred Walks Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin 26 May 2016 Kailash Manasarovar – Isha Sacred Walks Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin 26 May 2016 1. Feb 3, 2021 · “The visit to the Pashupatinath Temple was mind blowing. I just thought to myself I want to go there too! Few months down the line, Aug 22, 2019 · 2,956 likes, 35 comments - ishasacredwalks on August 22, 2019: "Experience the Guru - A dimension beyond the physical. Thats a total of Aug 13, 2019 · Today 14 August 2019, group A6 of Isha Sacred Walks departed from Kathmandu to Lhasa for kailash-Manasarover yatra 2019. What is the Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. Aug 18, 2019 · Today 19 August 2019, Isha Sacred Walks Group A8 departed from Kathmandu to Lhasa for kailash-Manasarover yatra 2019. I just thought to myself I want to go there too! Few months down the line, Isha Sacred Walks, Coimbatore, Tamil Nadu. The Sands of Time. About. ” #Sadhguru #QOTD 215K views, 10K likes, 1K loves, 450 comments, 2K shares, Facebook Watch Videos from Isha Sacred Walks: A bright and brilliant darshan. The Inner Engineering Program with Shambhavi Mahamudra and / or Shoonya Initiation is a prerequisite for participating in Isha Sacred Walks Sojourns. He was in a different zone. #SacredSpaces #kailash #himalayas #tibet #india #mountain #mountains #temple #linga #adiyogi #shiva #isha #yoga #sadhguru #yogi #meditation #meditate #yatra #trek #pilgrimage #energy #life #spirituality #divine #nature". Aug 14, 2019 · Today 15 August 2019, Group S7 of Isha Sacred Walks departed from Kathmandu to Lhasa for Kailash-Manasarover Yatra 2019. Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. Most of these sacred spots were not just created as places of worship; rather, they are energized spaces that leave a lasting impression and impact on everyone who visits them. I could not understand this and there were many questions on my mind. #SouthernSojourn Enjoy this beautiful rendition of ‘Maat Pita’ by Sounds of Isha which reflects on the intimate relationship one can hold with a Guru. Camping at the edge of the river surrounded by mountains that change color by the hour. Jun 11, 2019 · · June 11, 2019 · Shared with Public “The powerful linga at Uttarkashi was consecrated over 2000 years ago, and it is still reverberating as if it was done yesterday. But when I sat in front of Kailash for the 192K views, 5. #Shiva has many forms, each of which represents a powerful possibility for inner evolution. Special Events Learn about Sadhguru's upcoming events - including public talks, In Conversation with the Mystic events, Darshans, Yantra Ceremonies and more. #SacredSpaces #kailash #himalayas #tibet #india #mountain #mountains #temple #linga #adiyogi #shiva #isha #yoga #sadhguru #yogi #meditation #meditate #yatra #trek # 43K views, 1. It was created in such a way that it will not let you forget the presence of the divine even for a single moment. . 79 subscribers. 166K views, 3. foundation #Ishafoundation #Ishasacredwalks #KailashYatra #2019 #Kailash #Manasarovar #Tibet #Nepal #Pilgrimage". . After the Arati, we walk to the Vishalakshi Temple, one of the Shakti Sthalas, as well as the Annapoorni Temple. Kailash Manasarovar. "Kashi Krama" is not just another pilgrimage; it is an opportunity to transform yourself and soak in the essence of the spiritual capital of India. ” -Sadhguru #devotion #divine We begin the return journey and arrive back at Coimbatore around 8 PM and Isha Yoga Center at around 10 PM. Those staying overnight may check in between 8:30 AM – 10:00 PM, 7 days a week. Nov 28, 2019 · Day 2 of Isha INSIGHT 2019 was peppered with fiery inspirational stories from real entrepreneurs, prodigious insights shared by Rta Kapur Chisti, Ajay Kaul and Anand Kumar Bajaj, and gritty hands-on sessions led by seasoned resource leaders. This sojourn will guide you through Haridwar, Rishikesh, Uttarkashi, Gangotri, Guptkashi, Kedarnath, and Badrinath. Jul 22, 2019 · Today 2019 July 23 Isha Sacred Walks, Group of A0 departed from Kathmandu to Lhasa for 2019 Kailash-Manasarover yatra. Enjoy the privilege of accompanying Sadhguru to places that witnessed pivotal moments in his life. #kailash #yatra #groupA6 #sadhguru #ishasacredwalks #manasaover #tibet #china 11K views, 195 likes, 18 loves, 6 comments, 69 shares, Facebook Watch Videos from Isha Sacred Walks: We invite you on the Southern Sojourn, into an age-old land of miracles, magic and mystery. 7K shares, Facebook Watch Videos from Isha Sacred Walks: During a visit to one of the most famous places in Sufism, Rumi’s Mausoleum in Konya, During a visit to one of the most famous places in Sufism, Rumi’s Mausoleum in Konya, Turkey, Sadhguru discovers a linga in the garden outside. #KashiKrama 13K views, 1K likes, 99 loves, 13 comments, 258 shares, Facebook Watch Videos from Isha Sacred Walks: #Shiva has many forms, each of which represents a powerful possibility for inner evolution. I had been hunting for a good reliable agency and finally decided that Isha Sacred walks was the best. May 29, 2019 · 2,909 likes, 55 comments - ishasacredwalks on May 29, 2019: "Registrations for Himalayas 2019 is now open! Click link in bio to register. #forest #jungle Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. I realized the fragility and the mortal nature of life, maybe it helped me Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. #SadhguruSaturday #yoga #adiyogi I decided to join this teacher training program because I wanted to find a deeper aspect of yoga. Dormitory accommodation will be available for the night. In this week’s Spot, Sadhguru sends us word from his rugged back road adventure to Kailash. 92,785 likes · 403 talking about this · 50 were here. It is comprised of two weeks of walks, treks and camping in some of the most idyllic and powerful places in the Garhwal region of the Himalayan Ranges. Nov 8, 2017 · Isha's Dhyan Yatra presents an excellent opportunity to soak in the sacred energies of the enchanting and majestic Himalayas. Log In. 3K likes, 139 loves, 77 comments, 1. I have never seen that many bodies getting burned in an open space. Kashi Krama With Mar 23, 2019 · Sadhguru looks back at an amazing journey in his life, when he spent 23 days trekking through the forests of Karnataka. 7. #SoulfulSunday #poem #time #sadhguru Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. May 23, 2019 · “You can become meditative or you can become #meditation, but you cannot do meditation. : Today lunch for tour group of Isha Sacred Walks at Lhasa. @isha. Smoking and/or drinking alcoholic beverages is strictly prohibited for the entire duration of the sojourn. Sep 16, 2020 · “My colleague Anuj did the yatra a year before. I have been teaching yoga for 15 years, after years of teaching I began to realize that there is a whole another aspect of yoga that I really wasn’t knowing, experiencing and obviously not teaching. Must be fit for camping in tents and sleeping on a mattress on the tent floor. Considered the spiritual center of the Universe by five religions, Kailash is one of the most significant pilgrimages that one can make. It focuses on human empowerment and social revitalization through yoga & meditation programs to attain spiritual wellbeing. fire, pilgrim, ancient history | 11K views, 503 likes, 51 loves, 13 comments, 210 shares, Facebook Watch Videos from Isha Sacred Walks: Here goes the very first episode of #KailashChronicles! From Today lunch for tour group of Isha Sacred 95 views, 12 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from The Trekkers' Society Pvt. Here goes the very first episode of #KailashChronicles! From ancient times, streams of pilgrims have made their way to Kailash, leaving the comforts Mar 22, 2019 · Anuradha: “Three years ago, I didn’t know about Sadhguru. ” -Sadhguru #TempleTuesday #Himalayas #linga Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. 2K views, 134 likes, 31 loves, 1 comments, 19 shares, Facebook Watch Videos from Isha Sacred Walks: #KashiKrama participants preparing a sweet welcome for Sadhguru’s arrival in Kashi. Feb 9, 2019 · Andrii: "I felt like the fire process smoothly tuned and synchronized my system to the same vibrations the temple pulsates with, allowing me to be more The Ramanathaswamy Temple and its infinite corridors… #SoulfulSunday #SouthernSojourn #india #temple #architecture A journey to the Himalayas with Isha Sacred Walks is a profound spiritual possibility, complete with meditation sessions, satsangs, spiritual discourses, and more. Since 1996, thousands of participants have joined with us on these once-in-a-lifetime journeys. 8K likes, 867 loves, 540 comments, 3K shares, Facebook Watch Videos from Isha Sacred Walks: Moments of devotion and surrender as participants met #Sadhguru at #Kailash. The journey with Isha Sacred Walks is an intense spiritual experience, complete with meditations, satsangs, chants, spiritual processes and much more. Isha Institute of Inner-sciences in McMinnville, Tennessee is open for day visits from 8:30 AM – 8:00 PM, 7 days a week. Everyday now when I look back into what happened and how it all happened, it all seems more and more unreal to me and yet it is so true that it is a part of me forever. 7M views, 31K likes, 2. 19K views, 814 likes, 58 loves, 7 comments, 236 shares, Facebook Watch Videos from Isha Sacred Walks: We invite you on the Southern Sojourn, into an age-old land of miracles, magic and mystery. Jul 19, 2020 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 3. Feb 23, 2024 · 18 likes, 8 comments - channr09 on February 23, 2024: "Kailash Yatra 懶 Isha Sacred Walks 2019 Nothing can describe what it feels like to be in the presence of Kailash, but you carry it with you always. Kailash Manasarovar – Isha Sacred Walks Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin 26 May 2016 Isha Sacred Walks · September 30, 2019 · September 30, 2019 · Aug 21, 2019 · Today 22 August 2019, Isha Sacred Walks group A7 departed from Kathmandu to Lhasa for Kailash- Manasarover yatra 2019. isha. The Kailash Mansarovar Yatra was a journey of a lifetime for me. Offered by Isha Sacred Walks. #SoulfulSunday #guru Find out about the various annual events at Isha, of spiritual, social and cultural significance. Our Offerings. Sep 12, 2020 · “In a satsang before the Kailash process, Sadhguru said that Shiva is his partner. 3K likes, 204 loves, 64 comments, 941 shares, Facebook Watch Videos from Isha Sacred Walks: A very rare spectacle seen at the gopuram of Padmanabhaswamy Temple in Kerala during sunset. Dec 27, 2019 · What does it mean to chant the mantra "Aum Namah Shivaya" and how do we chant it? #SadhguruSaturday #mantra #sound Sep 25, 2019 · Kashi Krama With Sadhguru On His Enlightenment Anniversary 2019 - Isha Sacred Walks - Pilgrimage to Kashi The Eternal City. Isha Sacred Walks is not a tour company but offers this sojourn with the intention of providing you with the opportunity to experience these sacred places in their true depth and dimension. #KailashDarshan #kailash #himalayas #sunrise Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. Oct 9, 2016 · Sacred circumambulation, the 'kora' of Kailash is the most sacred pilgrimage. Himalayan Sacred Walks presents an excellent opportunity to soak in the sacred energies of these enchanting and majestic Feb 12, 2020 · #Mahashivratri is just a week away! Who’s excited? Enjoy this fast-paced, musical tribute to #Adiyogi Kashi Karvat, as mentioned in the Puranams, is one of the 7 places in India where devotees offered their lives to attain Mukti. Such sacred spaces revitalize and energize us, and give us an experience of our inner nature. These spaces are revered as the. A Kailash Participant Shares their Experience. Wild Emptiness. ” Enjoy! … May 8, 2019 · Ever wondered how the Suryakund at Isha Yoga Center was constructed? Watch on to see the first part of the efforts behind this energized water body! Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. Isha Sacred Walks offers the the opportunity to experience the most sacred places of this land in Jun 11, 2019 · “The powerful linga at Uttarkashi was consecrated over 2000 years ago, and it is still reverberating as if it was done yesterday. Vikas: “Sitting here at the banks of Lake Manasarovar, is like sitting in the lap of your mother where you are absolutely still, thoughtless, yet fully alive. I visited Kailash on my own and my heart was yearning for Shiva. Mar 21, 2019 · “If you spend time in the forest, you will realize that you are just one more life. “This land still trembles with the footprint of Shiva. If you wish to book separate accommodation at the Isha Yoga Center, please visit cottage. Join Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. Isha Hatha Yoga is derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Embark on a journey of profound transformation and inner adventure as Sadhguru takes you through uncharted terrains that lead to the very abode of Shiva – the Adiyogi. It has no quality of his May 24, 2019 · Isn't it amazing to know that the name #Varanasi has been coined from the name of two rivers Varuna and Asi? #FridayFacts Jun 7, 2019 · Richard, a participant from UK, reflects on his experience at Kailash, “In that moment, I can honestly say that my sense of self disappeared, and my body fell to the ground as tears erupted, washing Aug 17, 2024 · Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. 8K likes, 202 loves, 42 comments, 224 shares, Facebook Watch Videos from Isha Sacred Walks: How can we hasten our pace of evolution through Dec 26, 2019 · Did you know that the shape and form of a Stupa represents a three-dimensional mandala? Here is a photo of Nepal’s Boudhanath Stupa in the 50s! #FridayFacts #nepal #stupa #mandala Dec 27, 2019 · What does it mean to chant the mantra "Aum Namah Shivaya" and how do we chant it? #SadhguruSaturday #mantra #sound Sharing a few beautiful moments from my recent Himalayan trip with Isha Sacred Walks 2019. ” -Sadhguru #TempleTuesday #Himalayas #linga May 23, 2019 · Isha Sacred Walks · May 23, 2019 · May 23, 2019 · Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. The journey to one of the most significant spiritual spots on our planet – the sacred Kailash and Manasarovar yatra has begun for our participants this year. This sojourn with Sadhguru darshan is a rare privilege that gives you a lifetiem spiritual experience. Isha is a sacred space for self-transformation, where you can come dedicate time towards your inner growth. Southern Sojourn, a program by Isha Sacred Walks, offers you a once-in-a-lifetime opportunity to embark on a journey to some of the most stunning temples down South. Join Jun 8, 2019 · How do I handle confusion on the spiritual path? #SadhguruSaturday India Isha Yoga Centre, Velliangiri Foothills, Ishana Vihar Post, Coimbatore, Tamil Nadu - 641114 Aug 22, 2019 · Today 23 August 2019, Isha Sacred Walks group A7 departed from Kathmandu to Lhasa Kailash-Manasarover Yatra 2019. Check out the 7 day Chamundi Program guide by Isha. 3K likes, 87 loves, 22 comments, 328 shares, Facebook Watch Videos from Isha Sacred Walks: For the last video of this series, we leave you For the last video of this series, we leave you with a moment from the 2017 sojourn, when Sadhguru shared a few words of advice with the 3. Feb 26, 2019 · What are the unique qualities of the Yogeshwar Linga, and how to approach it? #SacredSpaces #Sadhguru At Isha Sacred Walks, we offer sojourns to places of great spiritual significance that allow participants an opportunity to turn inward. Isha Hatha Yoga Programs are conducted by highly trained teachers and offer classical Hatha Yoga in its full depth and dimension. I feel blessed to be in the lap of this Click here for list of upcoming national (US and CA) programs Click here for list of upcoming program at Isha Institute of Inner-sciences Feb 9, 2019 · Andrii: "I felt like the fire process smoothly tuned and synchronized my system to the same vibrations the temple pulsates with, allowing me to be more Jun 7, 2019 · Isha Sacred Walks - Kailash Mansarovar Richard: “In that moment, I can honestly say that my sense of self disappeared and my body fell to the ground as Isha Sacred Walks - Kailash Mansarovar Richard: “In that moment, I can honestly say that my sense of self disappeared and my body fell to the ground as tears erupted. Kailash kora is arduous at high altitude that covers 52 kilometres through a pass of 5,600 metres above sea level. Aug 2019. 7K views, 138 likes, 43 loves, 4 comments, 33 shares, Facebook Watch Videos from Isha Sacred Walks: Spectacular sights in Kathmandu last year and a 2 days ago · Find out more about programs conducted by Isha Sacred Walks and Shivanga Sadhana in India. General Requirements Please carry your passport (or any valid government ID for Indian nationals) as it may be required while traveling and to check-in to the hotel. I kept stopping and looking at the scenery very often and See more of Isha Sacred Walks on Facebook. Dec 4, 2023 · Embarking on the arduous trek to Kedarnath or undertaking a once in a lifetime sojourn to mystical Kailash, both are transformative and challenging, and Mar 19, 2012 · Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. As an endeavour to share this mystical connection, with the grace and guidance of Sadhguru, Isha organizes Sacred Walks to Himalayas every year. Many spiritual masters have illuminated these spaces with their grace, and countless seekers have undertaken these pilgrimages in hopes of touching a deeper dimension of life.
gtz
tbvhmnj
duilg
nhf
gllyo
cbqy
bpzqicjo
vhne
lnvlkd
nbjrq