com 10 Class Pass $169 . University Plaza, 101 Osler Drive, Unit 108A Dundas, ON, Canada L9H 4H4 . 250-753-9449 info@modoyogananaimo. Modo Yoga Online; Find Your Local Modo Studio; Mindful Living E-Course; Teacher Training. We are joined together by our love of yoga, our commitment to protecting the earth and our drive to bring more peace into the world. 676 Appleby Line Burlington, ON 905. View in Google Maps (902) 894-9642 info@modoyogacharlottetown. Modo Yoga LA - La Brea. She hopes that practitioners leave her classes feeling calmer, more peaceful, and more fully aware of the value of self-care. Enter the email address associated with your Modo Yoga West Island account; Reset your password through the link you’ll receive via email; Click here to log in using your new password; Once logged in, go to “Personal Information” and check that your credit card information is up to date; Download our New App named “Modo Yoga Modo Yoga Hamilton - Stoney Creek. Welcome to Modo Yoga Milton! We have been privledged to be a part of the Milton Ontario community since 2010. We aim to change the world one sweaty yoga class at a time. 6 days ago · Modo Yoga Columbus is a socially and environmentally conscious hot yoga studio that is part of the Modo Yoga collective of studios worldwide. By simply volunteering four hours of your time, working at the studio (doing general cleaning tasks), you will receive unlimited yoga classes. 40 Engelhard Drive, Unit 5, Aurora, ON. 9595 [email protected] Quick links. The modo series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. Friday, 23 August • 09:15 - 10:15 Victoria Leigh. About this class: This is our foundational practice which consists of 40 postures, and is an accessible, cardiovascular sequence where postures are held for 30-45 seconds per side to build muscular strength, endurance and flexibility. 1881 Dufferin Crescent Nanaimo, British Columbia . 775 Main Street Milton ON L9T 3Z3 (905) 864-8677 info@modoyogamilton. com · Experience: Modo Yoga West Island · Location: Montreal · 500+ connections on LinkedIn. We offer a one week unlimited Intro Pass for $29 to try out all our classes (only valid on either your 1st or 2nd visit). Fit. Modo Yoga St. Modo Yoga LA - East (Echo Park) 1755 Glendale Boulevard Los Modo Yoga St. Modo classes include 40-ish postures that combine therapeutic and traditional yoga in a specially-heated room (38C and 35% humidity). Accessible for all levels! Modo Yoga Columbus. So whether you’re looking to try hot yoga or a more restorative practice to unwind, our studio is the perfect place to nourish your body, mind, and soul. com Download the NEW Modo Yoga App here. 270 Mud Street West, Stoney Creek, ON L8J 3Z6, Canada. She wasn’t sure at first if she was “calm enough” to be a yogi, but over time, the precision of the postures and their union with breath appealed to her meticulous and creative Waverley. 888-663-6523 info@modoyogala. 400 SE Grand Ave. 223-233 Duckworth Street Suite 102, Haymarket Square St. Be Accessible. For Who? This class is accessible for all levels. 434 6th Avenue, FL2 New York, NY 10011 (212) 780-9642 info@modoyoganyc. By 2008 she began formal training with Rod Stryker’s Para Yoga Vinyasa Certification (Mary Bruce and Johnna Smith), has continued with countless trainings, immersions and inspiration from: The Iyengar Institute, Laughing Lotus NYC, Kula Yoga NYC, Moksha/ Modo Yoga, Sivananda, Janet Stone, Carly Forest (Yin), Christine Price Clark, Ryan Leir When you choose to open a Modo Yoga studio, our Studio Development Team will be with you every step of the way, supporting each aspiring business owner through the process of building, operating, and growing a sustainable, regenerative studio that is both purposeful and profitable. 239 Menzies Street, Victoria, BC, V8V 1N9, Canada (250) 383 3933 victoria@oneyoga. Inspired. As a sort of advanced beginner have taken classes at several of the popular spots: from Integral and Iyengar to hot yoga at CorePower, Y7, Fierce Grace, and the yoga inspired class at Physique 57 to great effect, however, if I could chose only one or two—conbody yoga is a keeper and refreshing upstart in the yoga community. We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Monday - Friday 6 Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. We also offer a Virtual . Throughout our busy lives we may sleep, but rarely take time to rest. Monday - Friday 6:30am-8:30pm Saturday 8 Modo Yoga Hamilton - Dundas. com Modo Yoga Nanaimo. Our studios may not look the same but we’re all dedicated to the same vision… creating more peace and providing the same incredible Modo Yoga experience around the world. Kenzie is absolute disgrace to Miami yoga community !! The Modo classes are a great place to start! All Modo Yoga classes are built on the foundation of our Modo series, a sequence of about 40 postures and breathing exercises. We believe that everyone - regardless of gender, age, race, and religion - can practice yoga. com Modo Yoga Montréal. com. info 2,554 Followers, 904 Following, 1,262 Posts - Modo Yoga North Vancouver (@modoyoganorthvan) on Instagram: "Hot yoga. 109 Metropolitan Avenue Jul 27, 2016 · We knew it, this is where Modo Yoga Seattle was going to be. Practice Now. Saunders Field House 955 Saunders Drive Thunder Bay, Ontario P7B 5E1 Entrance to the studio is off the main parking lot of the Field House, as you approach reception, tell the worker you are here for yoga. The Modo series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. com About this class: A challenging, movement-based hot yoga practice that builds on the Modo foundation. Learn more about the hot yoga classes and teachers at Modo Yoga Aurora. Whether you are an absolute beginner or a more experience student, we offer accessible classes that are challenging, healthy and fun. Two thumbs up, way Come Visit. Modo Yoga Barrie. com Modo Yoga (97°F | 35°C) For Who? This class is accessible for all levels and beginners are encouraged to start off here. All Modo Yoga classes are accessible, challenging, healthy and fun! Modo Yoga Barrie. This is the third Modo Yoga location I've seen, and they hold their standards high in every location. When you buy a pass, it can be enjoyed at Elements Hot Yoga Downtown and Elements Hot Yoga Southwest! We have two beautiful, spacious studios in London , complete with big change rooms and showers. Modo Yoga Sherwood Park. 1090 Waverley St, Suite 100 Winnipeg, MB, R3T 0P4 (204) 415-6804 info@modoyogawinnipeg. R. We have tons of free parking, showers, lockers and space to enjoy a cup of tea after your class. W – Cpaws – David Suzuki – New Modo Yoga . Then walk down the stairs and then turn left and up the stairs through the door. Community. Beginners are encouraged to start off here. Modo Yoga. Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes. 253. Each Modo Yoga studio offers at least one karma class per week that can be attended by donation only. Modo Yoga Stratford is an eco-friendly hot yoga studio and part of a larger community united in our dedication to creating a more sustainable world. View in Google Maps (709) 753-0206 info@modoyogastjohns. She believes in the healing power of the practice and is committed to helping others find peace and equilibrium though their own. Modo Yoga Nanaimo (Rutherford) 100-5271 Rutherford Rd “Teaching yoga is very special to me,” says Victoria. Be Green. Accepting walk-ins if class space permits. com Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. ’s most diverse carsharing co-op, and access 1000 cars, EVs, trucks, vans and SUVs across Vancouver, Vancouver Island and the Okanagan. com Lookup Victoria Leigh Yoga's schedule. She is the founder of Spirit of Adventure Yoga and Education, which brings yoga out into the natural world. The best way to reach us for any questions is by email, see above for the email. These classes are active, but are generally slower moving, and offer more pause between the shapes. We offer accessible classes that are challenging, healthy and fun. I decided to book a session here via Class Pass and am glad to report Modo Yoga is ClassPass-friendly in every Modo Yoga is a form of hot yoga that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. West Village Mat Pilates Level 1 & 2 – Dana Carter Fitness – Victoria – 2018. Please review our reservation & cancellation policy for more details. 1935 West Ave, Miami Beach, FL 33139 2nd Floor (door code: #204) (786) 216-7878 info@modoyogamiamibeach. With over 80 locations across North America, Europe and Australia – every studio is a place for all. ALBERTA. Jul 24, 2024 · Come Visit. 4 Prince Street Charlottetown, PE. Whether this is your first class, or you’ve been immersed in yoga practice for years, you are in the right place. Apr 5, 2020 · Looking for more great content from your Modo Yoga West Island teachers? Head on over to BodyMoveOnline. ” Her classes focus on tending to the breath as students work hard and move their bodies. com 4,273 Followers, 744 Following, 2,013 Posts - One Yoga Victoria (@oneyogavictoria) on Instagram: "We are a yoga studio located in Victoria, BC. Dec 12, 2023 · In conclusion, my encounter with Kenzie at the front desk of Modo Yoga Miami Beach was regrettable, and I would caution others to approach the studio with tempered expectations. PLAY STORE iOS/APPLE STORE; Bookings open 7 days prior to the scheduled class date. suite 205 Montréal, QC H2W 1Y1. John's. 416. 200 Hour Registered Yoga Teacher Training; Modo Yoga is a community of independently owned Hot Yoga studios, working together to create a more peaceful, healthy and sustainable world for all. John's is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. 182 Boul. Come Visit. 17235 Leslie Street, Unit 1, 2 & 4 Newmarket, ON L3Y 8E4. Modo. com Jun 28, 2023 · DOWNLOAD OUR NEWEST MODO YOGA APP (effective June 28, 2023) We recommend that you pre-register for classes online using the free Modo Yoga App. C. com Come Visit. com Modo Yoga Portland. Lakehead University, C. Yoga Trapeze. Modo Yoga Miami Beach. Modo Yoga East Vancouver. Be Communit Offering hot yoga classes and world renowned teacher trainings. Joining the energy exchange program at Modo Yoga Newmarket is a great way to be a part of the Modo Community. 619-684-5509 info@modoyogasandiego. L4G 6X6. Live classes with our awesome teachers; Book class our Modo App or from the schedule page; Find out more about how it works on our Virtual Studio info page . 3863 St. MODO ONLINE. Each Modo class is cardiovascular, and it strengthens, loosens, and tones Modo. Brantford, ON N3T2H9. We provide an educational experience where students can fully immerse themselves into a yogic lifestyle. Because of Kenzie I will not be back to that studio. 905-627-1080 info@modoyogahamilton. Temperature: 100-103°F | 37-39°C. Modo Yoga NYC - West Village. 4700 North High St . com Modo Yoga East Vancouver. 217 1st Street W North Vancouver, BC (604) 770-0485 info@modoyoganorthvancouver. 676 Appleby Line Burlington, ON. Whether you're a seasoned yogi or just beginning your journey, our platform offers a diverse range of classes suitable for all levels. 205-50 Peel Centre Drive Brampton, Ontario L6T 4G8 (2nd Floor above the Demetres and the corner of Queen & Dixie) 905-497-9477 info@modoyogabrampton. Quick Modo Yoga St. One of the most beautiful and relaxing Yoga studios I have ever visited. A unique series of 40 postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room (40 C). Join us; Membership Services Do Yoga. 226 922 0252 info@modoyogabrant. VIRTUAL STUDIO. DOWNLOAD THE MODO YOGA APP TO REGISTER FOR YOUR NEXT HOT YOGA CLASS AND KEEP TRACK OF YOUR PROGRESS! WHAT DO YOU NEED FOR A HOT YOGA CLASS? Bring a yoga mat, a yoga towel (or big beach towel) and a water bottle. Modo Yoga is a form of hot yoga that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. Book on the fly or up to a year in advance, and ride stress-free with included gas, insurance, maintenance, and parking privileges. We recommend starting with a modo class for your first time. Please reach out with any questions or concerns by texting us at 807-4764898 or email us. You can now sign up 1 week in advance for our classes. Postures are linked with breath and movement creating a fluid practice rooted in vinyasa yoga. [ID: A photo of people practicing yoga in Victoria Park. Karma Classes also align with our Be Accessible Pillar by offering yoga classes for just $10. Join; About; Happy Victoria Day from Modo Yoga Brampton! 🌟 Join us in celebrating with 5 incredible variations of poses using a block. Note that the studio is locked during class hour. Modo Yoga NYC - Williamsburg. Monday - Friday 6:15am-9:00pm Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. Modo Yoga Burlington. We have tons of parking, showers, and lockers specific for Modo Yoga Students. ] #ModoYoga #ModoYogaStJohns #MYSJ #MYSJLove #BeHealthy #BeGreen #BeAccessible #BeCommunity Modo Yoga Modo Yoga Montréal. com and sign up for your 7 day FREE TRIAL. 9642 info@modoyogaetobicoke. View in Google Maps (503) 206-5667 info@modoyogaportland. 9595 info@modoyogaburlington. Settle onto your mat in the Modo Yoga community—you are welcome here. , was founded by two environmentally focused yogis in Canada, Ted Grand and Jessica Robertson. Welcome to the #ModoFamily! We are now officially Modo Yoga - the same studio you’ve come to call home, just with a different name! Together with all Modo Yoga studios around the globe, we are excited to take this next step with you. Register and book a class in minutes. View in Google Maps (514) 288-3863 info@modoyogamontreal. A partial listing of local charities Modo Yoga Winnipeg has supported includes: Amnesty International – Parkinson’s MB – The Modo Yoga Winnipeg’s Schools Project – North End Women’s Centre – Modo WPG’S school project – Love Your Brain – Mood Disorders of MB – Lake WPG – Ashworth Daycare – Turning Leaf – Jungle Keepers – G. Whether you are an absolute beginner or a more experienced yogi, we offer accessible classes that are challenging, healthy and fun! Welcome! We are a community of hot yoga studios built in synergy with mama earth. Quick links. Each has its own character, but both are warmly inviting and comforting. Modo was designed using yoga therapy techniques and is accessible to all levels – beginner to advanced. Online registration closes 20 minutes before class begins. Miami Beach; New York. Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. 250-753-9449 Join Modo teacher Victoria, and Modo Students Shell & Anton for a two hour workshop to explore the practices of Kirtan and Asana together for a magical Modo Yoga NYC - West Village. Monday - Friday 6:00am-10:00pm Saturday 2-Hour Cancellation Window: You may cancel your pre-registered space in class online or on the Modo Yoga app up to 2 hours before the start of class without penalty. 455. Cancellations due to inclement weather will be posted up to 1 hour in advance in our social media stories on Instagram and Facebook, and will show as cancelled on our website and your Modo Yoga app. 450. com Join your WPG teachers in the Virtual Studio or take classes on-demand classes from Modo teachers around globe. O. Seasoned sales professional with a customer-focused mindset and 20 years of demonstrated success driving revenue growth, exceeding sales targets, nurturing client One Yoga Victoria. Join; About; Inside Modo; Events & Workshops; Studio Etiquette; Immerse yourself in the transformative power of Modo Yoga right from the comfort of your home with our expertly crafted online classes. 53 Dalhousie St. View Victoria Avila’s profile on LinkedIn, a professional community of 1 billion members. Each class is designed to open, strengthen and relax the entire body. Fun! $59 Intro Month Lower Lonsdale" Modo Yoga Burlington. 100% of all funds raised go to non-profit organizations. Since 2004, we’ve been sweating out our worries, stretching our limits, and having a ton of fun while doing it! Modo Yoga LA - La Brea. Modo Yoga Columbus. A community of hot yoga studios guided by 6 Pillars: Be Healthy. Main St. If the class is full, you can add yourself to the waitlist – scroll down for the waitlist process. com Pam’s first deep dive into yoga was a 30 day challenge, which lead to taking her first 200 hour training in 2016. We are a place for all. sign up for 3 reviews of Modo Yoga "I attended my first hot yoga class at Moksha in Charlottetown, my instructor Kelly was fantastic! I was a little nervous going into it but she calmed my nerves immediately. Calm. ” Moksha Yoga, known as Modo Yoga in the U. Buy Modo Yoga Charlottetown. All of the studios are independently owned by certified (Modo Yoga) yogis who are committed to an environmentally conscious lifestyle. Hours (refer to class schedule) Modo Yoga . Want to become a bigger part of our community in exchange for free yoga? Modo Yoga Miami Beach. Restorative yoga helps us learn to relax and rest deeply. Modo Inspired is a Modo class taught by some of our amazing yoga teachers who haven’t been to the specific Modo Yoga Teacher training. ca. Whether you are an absolute beginner or a more experienced student, we offer classes that are accessible yet challenging to any level of Modo Yoga North Vancouver. ; Late Cancellation Fee: Any unlimited member that cancels their pre-registered space less than 2 hours before the start of class will be charged a $10 late cancellation fee to their payment card on file. com Modo Yoga Etobicoke is part of a community of independent hot yoga studios, united in our dedication to create more peace in the world. 1935 West Ave, Miami Beach, FL 33139 2nd Floor (door code: #204) View in Google Maps (786) 216-7878 info@modoyogamiamibeach. 179/183 – 2055 Premier Way, Sherwood Park, AB T8H 2M8; info@modoyogasherwoodpark. The MĀ Wellness and Yoga 200-hour yoga teacher training program in Victoria BC is an intensive journey into the heart of yoga practice. Modo Yoga is a place for all. Harwood Vaudreuil-Dorion, Qc J7V 1Y2 . S. info Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. She went on to do two different yin yoga trainings with Alan Mileham and a second 200 hour, here in Victoria, under Jonni-Lyn Friel. Please look at our schedule if you have questions, and you can come at the studio 20 minutes before a class or in the 20 minutes following a class to make sure one of our teacher is at front desk. With over 70 locations across North America, Europe and Australia – every studio is a place for all. California. com Bring a yoga mat, a yoga towel (or big beach towel) and a water bottle. | We are three socially and environmentally conscious hot yoga studios that are part of the Modo Yoga family. 1138 The Queensway Etobicoke, ON M8Z 1P7 . Modo Yoga Montréal. New to the Studio? Start with our Intro Month pass! 30 days of unlimited hot yoga classes. Through our Karma Classes, we reach out, give back, and help support positive change. 888-663-6523 infoeast@modoyogala. Laurent blvd. 4888 info@modoyogavaudreuil. Start a two-week free trial today; An on-demand Select Your Country Select Your Region Select Your Location. 🧘♀️ Modo Yoga St. Hours. com . Amy weaves joy and creativity into the practice and her students are invited to do the same. Modo Yoga LA - East (Echo Park) 1755 Glendale Boulevard Los Modo Yoga Barrie is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. View in Google Maps. We also have yoga mats for rent at $3 each. com Modo Yoga is a community of students, both beginner and experienced. We are a part of a larger community of independant hot yoga studios, united in our dedication to create a more sustainable world. Our No Show/Late Cancellation Fee (COURTESY POLICY) is In FULL EFFECT for ALL In-Studio Classes; Yoga Mat, Hot Yoga Towels, and Shower towel RENTALS are available for $4/Item (incl. You will find these classes held weekly in both studios at MĀ Wellness and Yoga in Victoria, BC. Our classes combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. Portland, OR 97218. com Modo Yoga Brant. ☀️Join us for FREE Yoga in Victoria Park every Saturday at 2pm all summer long!☀️ Classes are all levels & family friendly - suitable for everyone, including beginners! Meet on the field beside the Each week, Modo Yoga Columbus offers donation-based classes to raise funds for local and international not-for-profit organizations. (905) 503-1089 info@modoyogaaurora. With the use of props to support the body in positions of comfort and ease, along with gentle attention directed toward the breath, we alternately stimulate and relax the body to move toward balance. 1042 Dublin Road Columbus, Ohio 43215 (614) 817-1955 info@modoyogacolumbus. Whether you are an absolute beginner or a more experienced student, we offer accessible classes that are challenging, healthy and fun! Waverley. J. suite 205 Montréal, QC H2W 1Y1 (514) 288-3863 info@modoyogamontreal. Pay only $16. Modo Yoga Clintonville. com; visit website Modo Yoga East Vancouver. 340 South La Brea Ave Los Angeles, CA 90036 . Download and use the Modo Yoga International App to Pre-Register for class, up to 7 days in advance. " Within Queen Mother Sports Centre, you can find our Victoria Branch studio a short walk away from Victoria Underground Station, Westminster and St James park. Pam taught yin at both the Metta studio and Vivo recreation in Calgary for almost three years. Blog One Yoga Lions Ryan Leier. The series is a cardiovascular workout that Modo Yoga St. com Hours. com Modo Yoga Milton. 676 Appleby Line Burlington, ON . Join Modo, B. Take a Class; About; Values; Members Modo Yoga Thunder Bay. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. About this class: This dynamic foundational practice consists of 40 postures (standing series and floor series) and is suitable for all levels. 90 per class/session Valid for ONLINE and IN STUDIO CLASSES No commitment, passes are valid for 1 year. Modo Yoga Nanaimo (Rutherford) 100-5271 Rutherford Rd Modo Yoga Miami Beach. Yin yoga is a gentle and meditative style of yoga that focuses on holding poses for an extended period, targeting the connective tissues in the body Modo Yoga NYC - West Village. Modo Yoga LA | 150 followers on LinkedIn. 560 East 15th Ave Vancouver, BC V5T 2R5 Unceded Territory of the Coast Salish Peoples (604) 569-3300 info@modoyogaeastvancouver. Join us; Membership Services Welcome to Modo Hot Yoga and Barre! We are proud to be Winnipeg’s favourite place to sweat since 2007 and our team of inspiring, fun and highly trained teachers look forward to connecting with you. 8,274 likes · 44 talking about this · 60 were here. 905. Video on d Restorative. Do Good! Karma classes are about reaching out, giving back and supporting positive change. John's, NL A1C 1G8. John's, NL A1C 1G8 (709) 753-0206 info@modoyogastjohns. com Yoga has helped Victoria overcome a lifelong battle with anxiety and depression and has enabled her to re-connect to her truest, most compassionate and authentic self. Modo Yoga LA - East (Echo Park) 1755 Glendale Boulevard Los Angeles, CA 90026. 3091 Clairemont Drive San Diego, CA 92117 . 411 Huronia Road, Unit 6 Barrie, ON L4N 9B3 (on the corner of Huronia Rd and Big Bay Point Rd) (705) 790-8280 info@modoyogabarrie. Modo Yoga North Vancouver. USA. Barre. TAX) Modo Yoga Nanaimo. (905) 952-0101 info@modoyoganewmarket. Modo Yoga Nanaimo. Modo Yoga Nanaimo (Rutherford) 100-5271 Rutherford Rd Modo Yoga Charlottetown. I live in Santa Monica and was in DTLA for my jury duty. com Victoria first discovered yoga after competing with the National Synchronized Skating team as a way to recover from the physical and mental demands of training. 631. “It feels good to support others on their yoga journey. 200 Hour Registered Yoga Teacher Training; Amy piloted a Yoga in the Classroom initiative on Saltspring and continued this offering through Moksha/Modo Yoga Victoria in 2018. com Modo Yoga Montréal is an eco-friendly hot yoga studio. With over 55 locations across North America, Europe and Australia – every studio is a place for all. Modo (60 Or 75 Minutes) A unique series of 40 postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room (37C to 39C). La Brea; Echo Park; San Diego; Florida. Enhance your practice, find your balance, and deepen your stretch with these modifications. 4 Prince Street Charlottetown, PE (902) 894-9642 info@modoyogacharlottetown. kixxy ynunkn glrg hgeleml ldjd qnbur idwu hmgljv oiqmpj ijnhei